Sweet Potato Cumin Soup

Looking for a quick dinner? This simple soup is a little spicy, creamy and very healthy! What more is there to want? These are ingredients I always tend to have on hand because they are so versatile and delicious!


Sweet Potato Cumin Soup

Simple 5 ingredient soup that is SO easy and so delicious! A must try for those busy days you want something warm, healthy and delicious. 

Servings 4 people


  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1 1/2 tsp cumin
  • 2 sweet potatoes
  • 1/2 cauliflower head
  • 1 red onion
  • 4 cups chicken or vegetable stock


  1. Chop onion and saute in a small amount of olive oil. Then add chopped sweet potato, cauliflower, and spices to the pot. Stir until all of the vegetables are coated with the spices. 

  2. Add vegetable/chicken stock and bring to a boil. Once the soup is boiling turn it on low heat and let simmer for about 25-30 minutes. Once all the vegetables are soft, poor the soup into a blender (I use a Nutribullet) and blend until smooth (just a few seconds needed). Poor contents back into the pot and eat right away or save for later! 

  3. I topped mine with some ground spicy turkey sausage and arugula! SO quick and easy and filling and yummy! 


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